"Healthful" Information

Sports Injury Recovery

A step by step process on how proper sports injury management and rehabilitation can positively impact recovery time

Sports Injury Prevention

More American children are competing in sports than ever before. Sports help children and adolescents keep their bodies fit and feel good about themselves. However, there are some important injury prevention tips that can help parents promote a safe, optimal sports experience for their child.

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Stretching: Focusing on Flexibility

Stretching may take a back seat to your exercise routine. The main concern is exercising, not stretching, right? Not so fast. Stretching may absolutely help you.

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Water: How Much Do Kids Need?

Water is one of the body's most essential nutrients. People may survive six weeks without any food, but they couldn't live more than a week or so without water.

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Concussions

Signs, symptoms, when to seek medical attention and more.

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Physical Education: For Stronger Bodies and Minds

Do you know the best way to increase the physical activity and fitness in America? The best way to reduce obesity levels? Reduce sedentary levels? An easy way to improve student performance in academics?
It's quality Physical Education, and we have compelling research showing all the benefits.

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